On the second of August I will be taking part in the Surrey 100, a one-hundred mile cycle through Surrey taking in Newland's Corner, Leith Hill and Box Hill. I am participating in this possibly foolhardy undertaking in memory of Jess's cousin Kris who died from an un-diagnosed heart condition at the age of 36, while participating in last year's ride.

I am fundraising for his chosen charity, Woking & Sam Beare Hospices ( http://www.wsbhospices.co.uk ) if you would like to encourage me in this tomfoolery and donate to a good cause then please visit my justgiving page www.justgiving.co.uk/michael-simonds.

(If you wish to donate by mobile please text MSIM88 to followed by the amount you wish to donate (£1, £2, £3, £4, £5, or £10) to 70070. )

Wish me luck either way.